Nutrient Comparison: Stewed Canned Tomatoes VS Aloe Vera Drink with Vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Aloe Vera Drink with Vitamin C:
- 100 grams of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.1 times more Vitamin C, more Vitamin E and more Vitamin K than Aloe Vera Drink with Vitamin C.
- 100 grams of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Aloe Vera Drink with Vitamin C:
- 100 grams of Stewed Canned Tomatoes have 4.3 times more Calcium, more Copper, 8.9 times more Iron, more Magnesium, more Phosphorus, more Potassium and 27.6 times more Sodium than Aloe Vera Drink with Vitamin C.
- Both Stewed Canned Tomatoes and Aloe Vera Drink with Vitamin C contain similar levels of Water per 100 grams.
- 100 grams of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.7 times more Carbohydrate and more Fiber than Aloe Vera Drink with Vitamin C.
- Both Stewed Canned Tomatoes and Aloe Vera Drink with Vitamin C offer comparable quantities of Sugars per 100 grams.
- 100 grams of Aloe Vera Drink with Vitamin C provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.