Nutrient Comparison: Stewed Canned Tomatoes VS Frostings, coconut-nut, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Frostings, coconut-nut, ready-to-eat:
- 100 grams of Stewed Canned Tomatoes have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 39.5 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
- While 100 g of Frostings, coconut-nut, ready-to-eat contain 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin E and 1.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Frostings, coconut-nut, ready-to-eat:
- 100 grams of Stewed Canned Tomatoes have 2.6 times more Calcium, 2.5 times more Iron, 1.4 times more Sodium and 4.4 times more Water than Frostings, coconut-nut, ready-to-eat.
- While 100 g of Frostings, coconut-nut, ready-to-eat contain 1.6 times more Magnesium, 11.4 times more Manganese, 3.2 times more Phosphorus, 4.2 times more Selenium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frostings, coconut-nut, ready-to-eat contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 100 grams of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frostings, coconut-nut, ready-to-eat contain 16.7 times more Energy, 126.3 times more Fat, 332 times more Saturated Fat, 45 times more Omega 3, 41.6 times more Omega 6, 8.5 times more Carbohydrate, 11.4 times more Sugars, 2.5 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein