Nutrient Comparison: Stewed Canned Tomatoes VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Stewed Canned Ripe Red Tomatoes and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 100 grams of Stewed Canned Tomatoes have 22.9 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 2.9 times more Iron and 7.6 times more Sodium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
- 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 15 times more Energy, 26.8 times more Fat, 34.6 times more Saturated Fat, 10.1 times more Omega 6, 11.7 times more Carbohydrate, 5.4 times more Fiber and 14.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 in 100 grams.