Nutrient Comparison: Stewed Canned Tomatoes VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 100 grams of Stewed Canned Tomatoes have 9.2 times more Vitamin B1, 1.5 times more Vitamin B2, 37.6 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 100 grams of Stewed Canned Tomatoes have 4.7 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 6.7 times more Phosphorus and 17.6 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 100 g of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 3.8 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain similar levels of Potassium per 100 grams.
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 10 times more Fiber than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 100 g of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 14.1 times more Energy, 13.3 times more Omega 3, 9.2 times more Omega 6 and 14.6 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Protein in 100 grams.