Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Regular Long-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Cooked Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cooked Regular Long-grain White Rice:
- 100 grams of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin C, 20.8 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice.
- While 100 g of Cooked Regular Long-grain White Rice contain 3.4 times more Vitamin B5 and 5.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cooked Regular Long-grain White Rice:
- 100 grams of Stewed Canned Tomatoes have 3.4 times more Calcium, 1.6 times more Copper, 6.7 times more Iron, 5.9 times more Potassium, 221 times more Sodium and 1.3 times more Water than Cooked Regular Long-grain White Rice.
- While 100 g of Cooked Regular Long-grain White Rice contain 8 times more Manganese, 2.2 times more Phosphorus, 12.5 times more Selenium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Regular Long-grain White Rice contain similar levels of Magnesium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 100 grams of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 70.4 times more Sugars and 2.5 times more Fiber than Cooked Regular Long-grain White Rice.
- While 100 g of Cooked Regular Long-grain White Rice contain 5 times more Energy, 4.6 times more Carbohydrate and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 100 grams of Cooked Regular Long-grain White Rice provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.