Nutrient Comparison: Stewed Canned Tomatoes VS SILK Raspberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs SILK Raspberry soy yogurt:
- 100 g of SILK Raspberry soy yogurt contain 2.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs SILK Raspberry soy yogurt:
- 100 grams of Stewed Canned Tomatoes have 2.1 times more Iron and 14.7 times more Sodium than SILK Raspberry soy yogurt.
- While 100 g of SILK Raspberry soy yogurt contain 5.2 times more Calcium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and SILK Raspberry soy yogurt contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.7 times more Fiber than SILK Raspberry soy yogurt.
- While 100 g of SILK Raspberry soy yogurt contain 3.4 times more Energy, 2.9 times more Carbohydrate, 3.7 times more Sugars and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 100 grams of SILK Raspberry soy yogurt provide inadequate amounts of Fiber