Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 100 grams of Stewed Canned Tomatoes have 15.8 times more Vitamin C and 1.3 times more Vitamin E than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.2 times more Vitamin B1, 5.7 times more Vitamin B2, 6.7 times more Vitamin B5, 10.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 100 grams of Stewed Canned Tomatoes have 36.6 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.2 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 9.5 times more Manganese, 7.3 times more Phosphorus, 24.2 times more Selenium, 2.6 times more Sodium and 5.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Potassium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 17.6 times more Energy, 87.9 times more Fat, 295.4 times more Saturated Fat, 53.3 times more Omega 3, 26.9 times more Omega 6, 11.5 times more Carbohydrate, 11 times more Sugars, 2.4 times more Fiber and 8.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein