Nutrient Comparison: Stewed Canned Tomatoes VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 11.4 times more Vitamin B2, 29.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 100 grams of Stewed Canned Tomatoes have 55.3 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 7 times more Calcium and 6.1 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 3.6 times more Carbohydrate, 11.7 times more Sugars and 1.3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 2.8 times more Energy, 17.9 times more Fat and 10.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate