Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Winged Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Boiled Winged Beans with Salt:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C than Boiled Winged Beans with Salt.
- While 100 g of Boiled Winged Beans with Salt contain 6.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Winged Beans with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Boiled Winged Beans with Salt have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Boiled Winged Beans with Salt:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Water than Boiled Winged Beans with Salt.
- While 100 g of Boiled Winged Beans with Salt contain 4.2 times more Calcium, 6.9 times more Copper, 3.3 times more Iron, 4.5 times more Magnesium, 20.3 times more Manganese, 7.7 times more Phosphorus, 1.4 times more Potassium, 4.8 times more Selenium and 8.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Winged Beans with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Winged Beans with Salt contain 5.7 times more Energy, 30.7 times more Fat, 31.7 times more Saturated Fat, 31.3 times more Omega 3, 19.7 times more Omega 6, 2.4 times more Carbohydrate and 11.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein