Nutrient Comparison: Canned Tomatoes with Green Chilies VS Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Table Wine:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 6.8 times more Vitamin B1, 3.9 times more Vitamin B3, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Table Wine.
- 100 grams of Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as All Table Wine have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Table Wine:
- 100 grams of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 12.9 times more Copper and 80.2 times more Sodium than Table Wine.
- While 100 g of All Table Wine contain 1.4 times more Iron and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Table Wine contain similar levels of Magnesium, Manganese, Potassium and Water per 100 grams.
- 100 grams of Table Wine lack sufficient amounts of Calcium and Copper
- Both Canned Red Ripe Tomatoes with Green Chilies as well as All Table Wine lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Table Wine.
- While 100 g of All Table Wine contain 5.5 times more Energy than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as All Table Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.