Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Adzuki Beans sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Canned Adzuki Beans sweetened:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 1.2 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
- While 100 g of Canned Adzuki Beans sweetened contain 3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B5 and 11.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Canned Adzuki Beans sweetened:
- 100 grams of Canned Tomatoes with Green Chilies have 1.8 times more Sodium and 2.3 times more Water than Canned Adzuki Beans sweetened.
- While 100 g of Canned Adzuki Beans sweetened contain 2.9 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 5.3 times more Phosphorus, 8 times more Selenium and 12 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Adzuki Beans sweetened contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Adzuki Beans sweetened contain 15.8 times more Energy, 15.2 times more Carbohydrate and 5.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 100 grams.