Nutrient Comparison: Canned Tomatoes with Green Chilies VS White Cranberry Peach OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of White Cranberry Peach OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs White Cranberry Peach OCEAN SPRAY:
- 100 grams of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, more Vitamin B1, 24.6 times more Vitamin B3, more Vitamin B6 and 2.3 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
- While 100 g of White Cranberry Peach OCEAN SPRAY contain 4.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs White Cranberry Peach OCEAN SPRAY:
- 100 grams of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 10 times more Copper, 5.2 times more Iron, 5.5 times more Magnesium, 6.3 times more Manganese, 4.7 times more Phosphorus, 4.9 times more Potassium and 36.5 times more Sodium than White Cranberry Peach OCEAN SPRAY.
- Both Canned Tomatoes with Green Chilies and White Cranberry Peach OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of White Cranberry Peach OCEAN SPRAY contain 3.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy and Protein in 100 grams.