Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, corn grits, white, regular and quick, enriched, dry per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, dry contain 37.4 times more Vitamin B1, 17.8 times more Vitamin B2, 7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 19 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 100 grams of Canned Tomatoes with Green Chilies have 5 times more Calcium, 3 times more Copper, 401 times more Sodium and 8.6 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, dry contain 11.7 times more Iron, 3.3 times more Magnesium, 7.9 times more Phosphorus, 1.3 times more Potassium, 42.5 times more Selenium and 5.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, corn grits, white, regular and quick, enriched, dry contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, corn grits, white, regular and quick, enriched, dry contain 24.7 times more Energy, 29.2 times more Omega 6, 21.8 times more Carbohydrate and 11.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 in 100 grams.