Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 35 times more Vitamin A, 71.2 times more Vitamin B1, 144.2 times more Vitamin B2, 50.4 times more Vitamin B3, 31.4 times more Vitamin B6, 35.9 times more Vitamin B9, more Vitamin B12, 7.8 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 100 grams of Canned Tomatoes with Green Chilies have 4 times more Calcium, 1.6 times more Copper, 2.8 times more Magnesium, 1.5 times more Potassium and 37.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 22.3 times more Iron, 2.6 times more Phosphorus, 16.3 times more Selenium, 2.1 times more Sodium and 37.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 25.7 times more Energy, 25 times more Carbohydrate and 4.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.