Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, sugar wafers with creme filling, regular per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cookies, sugar wafers with creme filling, regular:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
- While 100 g of Cookies, sugar wafers with creme filling, regular contain 6.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 8.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cookies, sugar wafers with creme filling, regular:
- 100 grams of Canned Tomatoes with Green Chilies have 1.4 times more Copper, 3.9 times more Sodium and 56.8 times more Water than Cookies, sugar wafers with creme filling, regular.
- While 100 g of Cookies, sugar wafers with creme filling, regular contain 1.4 times more Calcium, 14.3 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus, 9.3 times more Selenium and 3.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookies, sugar wafers with creme filling, regular contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, sugar wafers with creme filling, regular contain 33.5 times more Energy, 290.5 times more Fat, 1081.7 times more Saturated Fat, 92 times more Omega 3, 88 times more Omega 6, 19.5 times more Carbohydrate and 5.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein