Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cornmeal, white, self-rising, degermed, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cornmeal, white, self-rising, degermed, enriched:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- While 100 g of Cornmeal, white, self-rising, degermed, enriched contain 19.9 times more Vitamin B1, 20.4 times more Vitamin B2, 7.1 times more Vitamin B3, 3.8 times more Vitamin B6 and 25.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cornmeal, white, self-rising, degermed, enriched:
- 100 grams of Canned Tomatoes with Green Chilies have 9.3 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- While 100 g of Cornmeal, white, self-rising, degermed, enriched contain 17.5 times more Calcium, 1.4 times more Copper, 18.2 times more Iron, 4.5 times more Magnesium, 44.5 times more Phosphorus, 1.6 times more Potassium, 3.4 times more Sodium and 7.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cornmeal, white, self-rising, degermed, enriched contain 23.7 times more Energy, 24.8 times more Omega 6, 20.7 times more Carbohydrate and 12.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in 100 grams.