Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen novelties, ice type, lime per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Frozen novelties, ice type, lime:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 34 times more Vitamin B1, 91.4 times more Vitamin B3, 49.3 times more Vitamin B5, 103 times more Vitamin B6, more Vitamin B9 and 6.2 times more Vitamin C than Frozen novelties, ice type, lime.
- 100 grams of Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Frozen novelties, ice type, lime:
- 100 grams of Canned Tomatoes with Green Chilies have 10 times more Calcium, 6.9 times more Copper, 1.6 times more Iron, 11 times more Magnesium, 6.6 times more Manganese, 14 times more Phosphorus, 35.7 times more Potassium, 18.2 times more Sodium and 1.4 times more Water than Frozen novelties, ice type, lime.
- 100 grams of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, ice type, lime lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen novelties, ice type, lime contain 8.5 times more Energy and 9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.