Nutrient Comparison: Canned Tomatoes with Green Chilies VS Limeade, frozen concentrate, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Limeade, frozen concentrate, prepared with water:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 17 times more Vitamin B1, 71.1 times more Vitamin B3, 12.3 times more Vitamin B5, 25.8 times more Vitamin B6, 9 times more Vitamin B9 and 2 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
- 100 grams of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Limeade, frozen concentrate, prepared with water:
- 100 grams of Canned Tomatoes with Green Chilies have 10 times more Calcium, 5.6 times more Copper, more Iron, 5.5 times more Magnesium, 132 times more Manganese, 14 times more Phosphorus, 10.7 times more Potassium and 133.7 times more Sodium than Limeade, frozen concentrate, prepared with water.
- Both Canned Tomatoes with Green Chilies and Limeade, frozen concentrate, prepared with water contain similar levels of Water per 100 grams.
- 100 grams of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Limeade, frozen concentrate, prepared with water contain 3.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.