Nutrient Comparison: Canned Tomatoes with Green Chilies VS High Oleic, High Stability Natreon Canola Oil per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of High Oleic, High Stability Natreon Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs High Oleic, High Stability Natreon Canola Oil:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin B1, more Vitamin B3 and more Vitamin C than High Oleic, High Stability Natreon Canola Oil.
- 100 grams of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin B2 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs High Oleic, High Stability Natreon Canola Oil:
- 100 grams of Canned Tomatoes with Green Chilies have more Sodium and more Water than High Oleic, High Stability Natreon Canola Oil.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tomatoes with Green Chilies have more Carbohydrate than High Oleic, High Stability Natreon Canola Oil.
- While 100 g of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 58.9 times more Energy, 1250 times more Fat, 591.9 times more Saturated Fat, 2597 times more Omega 3 and 500 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil provide inadequate amounts of Protein in 100 grams.