Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tart, breakfast, low fat per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Tart, breakfast, low fat:
- 100 grams of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin C than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 14.3 times more Vitamin A, 8.4 times more Vitamin B1, 28.9 times more Vitamin B2, 5.9 times more Vitamin B3, 3.7 times more Vitamin B6 and 11.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Tart, breakfast, low fat:
- 100 grams of Canned Tomatoes with Green Chilies have 1.2 times more Copper, 1.6 times more Potassium and 7.8 times more Water than Tart, breakfast, low fat.
- While 100 g of Tart, breakfast, low fat contain 2.2 times more Calcium, 13.2 times more Iron, 4 times more Magnesium, 6.6 times more Phosphorus, 32.3 times more Selenium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tart, breakfast, low fat contain similar levels of Sodium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 100 grams of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Tart, breakfast, low fat contain 24.8 times more Energy, 74.9 times more Fat, 126.6 times more Saturated Fat, 29.5 times more Omega 6, 21.2 times more Carbohydrate and 5.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in 100 grams.