Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled California Red Kidney Beans:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A and 19 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled California Red Kidney Beans:
- 100 grams of Cooked Ripe Red Tomatoes have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 6 times more Calcium, 3.9 times more Copper, 4.4 times more Iron, 5.3 times more Magnesium, 3 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Selenium and 6.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 6.9 times more Energy, 16 times more Omega 3, 5.6 times more Carbohydrate, 13.3 times more Fiber and 9.6 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.