Nutrient Comparison: Cooked Ripe Red Tomatoes VS Water per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Water:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water.
- 100 grams of Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Drinking Tap Water have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Water:
- 100 grams of Cooked Ripe Red Tomatoes have 7.5 times more Copper, more Iron, 9 times more Magnesium, more Manganese, more Phosphorus and more Potassium than Water.
- Both Cooked Ripe Red Tomatoes and Water contain similar levels of Water per 100 grams.
- 100 grams of Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Drinking Tap Water lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Ripe Red Tomatoes have more Carbohydrate and more Sugars than Water.
- 100 grams of Water provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Drinking Tap Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.