Nutrient Comparison: Toppings, butterscotch or caramel VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Toppings, butterscotch or caramel versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toppings, butterscotch or caramel vs Brussels Sprouts:
- 100 grams of Toppings, butterscotch or caramel have more Vitamin B12 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 30.5 times more Vitamin B9, 170 times more Vitamin C, 17.6 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
- 100 grams of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Toppings, butterscotch or caramel as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toppings, butterscotch or caramel vs Brussels Sprouts:
- 100 grams of Toppings, butterscotch or caramel have 13.6 times more Sodium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Copper, more Iron, 4.6 times more Magnesium, 11.6 times more Manganese, 1.8 times more Phosphorus, 5.9 times more Potassium, more Zinc and 2.1 times more Water than Toppings, butterscotch or caramel.
- Both Toppings, butterscotch or caramel and Brussels Sprouts contain similar levels of Calcium and Selenium per 100 grams.
- 100 grams of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toppings, butterscotch or caramel have 5 times more Energy, 6.4 times more Carbohydrate and 25.9 times more Sugars than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Omega 3, more Fiber and 2.8 times more Protein than Toppings, butterscotch or caramel.
- 100 grams of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Toppings, butterscotch or caramel as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.