Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Tortilla chips, low fat, baked without fat versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tortilla chips, low fat, baked without fat vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B1, 5 times more Vitamin B3, 2.2 times more Vitamin B6, 24.6 times more Vitamin B9 and 22.5 times more Vitamin C than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
- Both Tortilla chips, low fat, baked without fat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tortilla chips, low fat, baked without fat vs Royal Red Kidney Beans:
- 100 grams of Tortilla chips, low fat, baked without fat have 1.2 times more Calcium, 4.9 times more Selenium and 39.8 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 9.1 times more Copper, 5.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 4.9 times more Potassium and 2.3 times more Zinc than Tortilla chips, low fat, baked without fat.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tortilla chips, low fat, baked without fat have 1.4 times more Energy, 12.7 times more Fat, 13.1 times more Saturated Fat, 26 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.9 times more Omega 3, 4.7 times more Fiber and 2.3 times more Protein than Tortilla chips, low fat, baked without fat.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6