Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Tortilla chips, low fat, baked without fat versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tortilla chips, low fat, baked without fat vs Tomato Powder:
- 100 g of Tomato Powder contain 172.4 times more Vitamin A, 4.2 times more Vitamin B1, 2.7 times more Vitamin B2, 21.7 times more Vitamin B3, 2.5 times more Vitamin B6, 7.5 times more Vitamin B9, 583.5 times more Vitamin C, 15.9 times more Vitamin E and 244 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- 100 grams of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tortilla chips, low fat, baked without fat as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tortilla chips, low fat, baked without fat vs Tomato Powder:
- 100 grams of Tortilla chips, low fat, baked without fat have 3 times more Selenium and 3.9 times more Sodium than Tomato Powder.
- While 100 g of Tomato Powder contain 11.3 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 7.1 times more Potassium and 1.5 times more Zinc than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Tomato Powder contain similar levels of Calcium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tortilla chips, low fat, baked without fat have 1.5 times more Energy, 13 times more Fat, 13.7 times more Saturated Fat, 11.1 times more Omega 3 and 14.8 times more Omega 6 than Tomato Powder.
- While 100 g of Tomato Powder contain 65.5 times more Sugars and 3.1 times more Fiber than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Tomato Powder offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6