Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tortillas, ready-to-bake or -fry, whole wheat versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, whole wheat vs Tomato Juice with Salt:
- 100 grams of Tortillas, ready-to-bake or -fry, whole wheat have 8.2 times more Vitamin B1, 3.7 times more Vitamin B2, 7.2 times more Vitamin B3, 4.5 times more Vitamin B6, 6.9 times more Vitamin B9, 2.8 times more Vitamin E and 2 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
- 100 grams of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, whole wheat vs Tomato Juice with Salt:
- 100 grams of Tortillas, ready-to-bake or -fry, whole wheat have 24.4 times more Calcium, 6.3 times more Copper, 6.7 times more Iron, 7.7 times more Magnesium, 18.2 times more Phosphorus, 1.2 times more Potassium, 74 times more Selenium, 2.4 times more Sodium and 17.5 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 3.1 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tortillas, ready-to-bake or -fry, whole wheat have 18.2 times more Energy, 33.7 times more Fat, 256.7 times more Saturated Fat, 6.6 times more Omega 3, 43.6 times more Omega 6, 13 times more Carbohydrate, 24.5 times more Fiber and 11.5 times more Protein than Tomato Juice with Salt.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Tomato Juice with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein