Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Udi's, Gluten Free, Classic French Dinner Rolls versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 grams.
Comparing minerals per 100 grams for Udi's, Gluten Free, Classic French Dinner Rolls vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls have 6.3 times more Calcium, 1.6 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Sodium and 1.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper and 2.9 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls have 1.9 times more Energy, 1.2 times more Fat, 2 times more Carbohydrate, 32.9 times more Sugars, 1.6 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.