Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 6.3 times more Calcium, 1.6 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Sodium and 1.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper and 2.9 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 1.9 times more Energy, 1.2 times more Fat, 2 times more Carbohydrate, 32.9 times more Sugars, 1.6 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.