Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Frozen Roasted Potatoes with Salt:
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 5.5 times more Calcium, 1.6 times more Iron and 2.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 2.4 times more Energy, 3.5 times more Fat, 2.1 times more Carbohydrate, 13.8 times more Sugars, 1.4 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.