Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- Both Frozen Roasted Potatoes with Salt and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Potassium than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 3.9 times more Calcium and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2.3 times more Energy, 4.4 times more Fat, 2 times more Carbohydrate, 16.4 times more Sugars, 2.1 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.