Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
168g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Frozen Roasted Potatoes With Salt VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
Both Frozen Roasted Potatoes with Salt and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
500 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Iron, 9.9 times more Potassium and 1.4 times more Sodium than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.9 times more Fat and 7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.