Comparing Nutrients in 300 calories Udi's, Gluten Free, Classic French Dinner RollsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Udi's, Gluten Free, Classic French Dinner Rolls
97g
Frozen Roasted Potatoes with Salt
236g
Udi's, Gluten Free, Classic French Dinner Rolls have 2.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Frozen Roasted Potatoes with Salt?
Udi's, Gluten Free, Classic French Dinner Rolls VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Frozen Roasted Potatoes with Salt:
Both Udi's, Gluten Free, Classic French Dinner Rolls and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Frozen Roasted Potatoes with Salt:
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 2.2 times more Calcium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron and 6.8 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 300 calories.
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.4 times more Fat, 5.7 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.