Comparing Nutrients in 300 calories Udi's, Gluten Free, Classic French Dinner RollsVS Potato Skin
Weight per 300 calories
Udi's, Gluten Free, Classic French Dinner Rolls
97g
Potato Skin
517g
Udi's, Gluten Free, Classic French Dinner Rolls have 5.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Potato Skin?
Udi's, Gluten Free, Classic French Dinner Rolls VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Potato Skin?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Potato Skin:
300 kcal of Raw Potato Skin contain 3.2 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 300 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Potato Skin:
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 13.2 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Calcium, 27.2 times more Copper, 22.2 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 13.7 times more Potassium, 2.7 times more Zinc and 15.7 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 12 times more Fat than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.7 times more Fiber and 1.7 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.