Comparing Nutrients in 100 calories Udi's, Gluten Free, Classic French Dinner RollsVS Potato Skin
Weight per 100 calories
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Potato Skin
172g
Udi's, Gluten Free, Classic French Dinner Rolls have 5.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Potato Skin?
Udi's, Gluten Free, Classic French Dinner Rolls VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Potato Skin?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Potato Skin:
100 kcal of Raw Potato Skin contain 3.2 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 100 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Potato Skin:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 13.2 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Calcium, 27.2 times more Copper, 22.2 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 13.7 times more Potassium, 2.7 times more Zinc and 15.7 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 12 times more Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.7 times more Fiber and 1.7 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.