Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Udi's, Gluten Free, Classic French Dinner Rolls versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls vs Potato Skin:
- 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls has 1.7 times more Vitamin B5 than Potato Skin.
Comparing minerals per 1 pound for Udi's, Gluten Free, Classic French Dinner Rolls vs Potato Skin:
- 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls has 2.7 times more Calcium, 1.9 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 70.7 times more Sodium and 2 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 5.1 times more Copper, 4.2 times more Iron, 2.6 times more Potassium and 2.9 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls has 5.3 times more Energy, 64 times more Fat, 4.4 times more Carbohydrate, 1.4 times more Fiber and 3.1 times more Protein than Potato Skin.