Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Potato Skin:
- 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 1.7 times more Vitamin B5 than Potato Skin.
Comparing minerals per 5 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Potato Skin:
- 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 2.7 times more Calcium, 1.9 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 70.7 times more Sodium and 2 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5.1 times more Copper, 4.2 times more Iron, 2.6 times more Potassium and 2.9 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 5.3 times more Energy, 64 times more Fat, 4.4 times more Carbohydrate, 1.4 times more Fiber and 3.1 times more Protein than Potato Skin.