Nutrient Comparison: Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 20.7 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
Comparing minerals per 100 grams for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Royal Red Kidney Beans:
- 100 grams of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 3.4 times more Selenium and 39.6 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.2 times more Calcium, 18.9 times more Copper, 16.4 times more Iron, 5.5 times more Magnesium, 2.5 times more Manganese, 5.8 times more Phosphorus, 12.6 times more Potassium and 5.2 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 17.8 times more Fat, 3.4 times more Omega 3 and 14.7 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 4.5 times more Fiber and 4.7 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6