Nutrient Comparison: Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Cassava:
- 100 grams of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.6 times more Vitamin B1, 5.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 8.5 times more Vitamin E than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Cassava provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Cassava:
- 100 grams of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 3.7 times more Calcium, 2 times more Iron, 2.6 times more Phosphorus, 15.7 times more Selenium, 36.8 times more Sodium and 1.5 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 1.9 times more Copper and 2.5 times more Potassium than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Cassava contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.9 times more Energy, 28.6 times more Fat, 30.6 times more Omega 3, 44.6 times more Omega 6, 1.3 times more Carbohydrate, 6.6 times more Sugars, 3.1 times more Fiber and 4 times more Protein than Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6