Nutrient Comparison: Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Cassava:
- 5 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.6 times more Vitamin B1, 5.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 8.5 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Cassava provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Cassava:
- 5 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 3.7 times more Calcium, 2 times more Iron, 2.6 times more Phosphorus, 15.7 times more Selenium, 36.8 times more Sodium and 1.5 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.9 times more Copper and 2.5 times more Potassium than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Cassava contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.9 times more Energy, 28.6 times more Fat, 30.6 times more Omega 3, 44.6 times more Omega 6, 1.3 times more Carbohydrate, 6.6 times more Sugars, 3.1 times more Fiber and 4 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6