Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Boiled Spears Frozen Broccoli:
- 100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls have 6.9 times more Vitamin B1, 4.4 times more Vitamin B2 and 8.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per 100 grams.
Comparing minerals per 100 grams for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Boiled Spears Frozen Broccoli:
- 100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.3 times more Calcium, 6 times more Copper, 2.7 times more Iron, 4.8 times more Magnesium, 5.2 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 13.2 times more Selenium, 21.1 times more Sodium and 4.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Udi's, Gluten Free, Whole Grain Dinner Rolls have 11.8 times more Energy, 105.5 times more Fat, 76.7 times more Saturated Fat, 42.2 times more Omega 3, 242.2 times more Omega 6, 8.3 times more Carbohydrate, 2.9 times more Sugars, 3.7 times more Fiber and 3.8 times more Protein than Boiled Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6