Nutrient Comparison: Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Florida Oranges:
- 100 grams of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 3.2 times more Vitamin B5 than Florida Oranges.
Comparing minerals per 100 grams for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Florida Oranges:
- 100 grams of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 1.3 times more Calcium, 7.2 times more Copper, 21.6 times more Iron, 9.4 times more Magnesium, 98.3 times more Manganese, 22.4 times more Phosphorus, 1.5 times more Potassium, more Sodium and 21.5 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 28.2 times more Water than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 10.2 times more Energy, 90.1 times more Fat, 5.9 times more Carbohydrate and 10.9 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein