Nutrient Comparison: VeggieGurt Soy Yogurt VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of VeggieGurt Soy Yogurt versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of VeggieGurt Soy Yogurt vs Chilled Orange Juice with Calcium:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Chilled Orange Juice from Concentrate with Calcium have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for VeggieGurt Soy Yogurt vs Chilled Orange Juice with Calcium:
- 100 grams of VeggieGurt Soy Yogurt have 16 times more Sodium than Chilled Orange Juice with Calcium.
Comparison of macro-nutrients per 100 grams:
- 100 grams of VeggieGurt Soy Yogurt have 21.7 times more Fat, 3 times more Fiber and 6.9 times more Protein than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 7 times more Carbohydrate and 16.6 times more Sugars than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 100 grams of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy in 100 grams.