Nutrient Comparison: Balsamic Vinegar VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Balsamic Vinegar versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsamic Vinegar vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain more Vitamin C than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Balsamic Vinegar as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Balsamic Vinegar vs Royal Red Kidney Beans:
- 100 grams of Balsamic Vinegar have 6.4 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 4.9 times more Calcium, 38.5 times more Copper, 12.1 times more Iron, 11.5 times more Magnesium, 8.5 times more Manganese, 21.4 times more Phosphorus, 12 times more Potassium and 33.3 times more Zinc than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 3.7 times more Energy, 3.4 times more Carbohydrate and 51.7 times more Protein than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar provide inadequate amounts of Protein