Nutrient Comparison: Cider Vinegar VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cider Vinegar versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cider Vinegar vs Cauliflower:
- 100 g of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Cider Vinegar.
- 100 grams of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Cider Vinegar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cider Vinegar vs Cauliflower:
- 100 grams of Cider Vinegar have 1.6 times more Manganese than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.1 times more Calcium, 4.9 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 5.5 times more Phosphorus, 4.1 times more Potassium, 6 times more Sodium and 6.8 times more Zinc than Cider Vinegar.
- Both Cider Vinegar and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Cider Vinegar as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cauliflower contain 5.3 times more Carbohydrate, 4.8 times more Sugars, more Fiber and more Protein than Cider Vinegar.
- 100 grams of Cider Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Cider Vinegar as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.