Nutrient Comparison: Vinespinach VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Vinespinach versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vinespinach vs Boiled California Red Kidney Beans:
- 100 grams of Vinespinach have more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 85 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1 and 4.1 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Vinespinach have insufficient amounts of Vitamin B5
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Vinespinach as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Vinespinach vs Boiled California Red Kidney Beans:
- 100 grams of Vinespinach have 1.7 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese, 1.2 times more Potassium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.7 times more Copper, 2.5 times more Iron, 2.6 times more Phosphorus, 1.5 times more Selenium and 2 times more Zinc than Raw Vinespinach.
- 100 grams of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 6.5 times more Energy, 6.6 times more Carbohydrate and 5.1 times more Protein than Raw Vinespinach.
- 100 grams of Vinespinach provide inadequate amounts of Energy