Nutrient Comparison: Vinespinach VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Vinespinach versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vinespinach vs Boiled California Red Kidney Beans:
- 1 pound of Vinespinach has more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 85 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.6 times more Vitamin B1 and 4.1 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Vinespinach have insufficient amounts of Vitamin B5
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Vinespinach as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Vinespinach vs Boiled California Red Kidney Beans:
- 1 pound of Vinespinach has 1.7 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese, 1.2 times more Potassium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.7 times more Copper, 2.5 times more Iron, 2.6 times more Phosphorus, 1.5 times more Selenium and 2 times more Zinc than Raw Vinespinach.
- 1 pound of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 6.5 times more Energy, 6.6 times more Carbohydrate and 5.1 times more Protein than Raw Vinespinach.
- 1 pound of Vinespinach provide inadequate amounts of Energy