Nutrient Comparison: Vinespinach VS Chinese Waterchestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Vinespinach versus 1 lb of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vinespinach vs Chinese Waterchestnuts:
- 1 pound of Vinespinach has more Vitamin A, 8.8 times more Vitamin B9 and 25.5 times more Vitamin C than Chinese Waterchestnuts.
- While 1 lb of Raw Chinese Waterchestnuts contains 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Vinespinach.
- 1 pound of Vinespinach have insufficient amounts of Vitamin B5
- 1 pound of Chinese Waterchestnuts have insufficient amounts of Vitamin A
- Both Raw Vinespinach as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Vinespinach vs Chinese Waterchestnuts:
- 1 pound of Vinespinach has 9.9 times more Calcium, 20 times more Iron, 3 times more Magnesium, 2.2 times more Manganese and 1.3 times more Water than Chinese Waterchestnuts.
- While 1 lb of Raw Chinese Waterchestnuts contains 3 times more Copper than Raw Vinespinach.
- Both Vinespinach and Chinese Waterchestnuts contain similar levels of Phosphorus, Potassium and Zinc per one pound.
- 1 pound of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Raw Vinespinach as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vinespinach has 1.3 times more Protein than Chinese Waterchestnuts.
- While 1 lb of Raw Chinese Waterchestnuts contains 5.1 times more Energy and 7 times more Carbohydrate than Raw Vinespinach.
- 1 pound of Vinespinach provide inadequate amounts of Energy