Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Firm Tofu versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Firm Tofu vs Toasted Sunflower Seeds:
- Both Vitasoy USA Azumaya, Firm Tofu and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Firm Tofu vs Toasted Sunflower Seeds:
- 100 grams of Vitasoy USA Azumaya, Firm Tofu have 3.2 times more Calcium and 84 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 7.7 times more Energy, 13.5 times more Fat, 11.9 times more Saturated Fat, 13.5 times more Carbohydrate, 19.2 times more Fiber and 1.9 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- 100 grams of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber