Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Azumaya, Firm Tofu versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Firm Tofu vs Toasted Sunflower Seeds:
- Both Vitasoy USA Azumaya, Firm Tofu and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Firm Tofu vs Toasted Sunflower Seeds:
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu have 3.2 times more Calcium and 84 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7.7 times more Energy, 13.5 times more Fat, 11.9 times more Saturated Fat, 13.5 times more Carbohydrate, 19.2 times more Fiber and 1.9 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber