Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Azumaya, Firm Tofu versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Firm Tofu vs Sunflower Seed Butter:
- Both Vitasoy USA Azumaya, Firm Tofu and Sunflower Seed Butter no Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Firm Tofu vs Sunflower Seed Butter:
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu have 2.8 times more Calcium and 135.5 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.2 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 7.7 times more Energy, 13.1 times more Fat, 9.4 times more Saturated Fat, 15.3 times more Carbohydrate, 26.4 times more Sugars, 9.5 times more Fiber and 1.9 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber